Cumin Seeds

Cumin is an herb that many associate with Mexican and Spanish foods, but it is also widely used in Middle Eastern and Indian cooking. It has a very distinct flavor, and in the US is most often used in packaged taco seasonings. Cumin’s flavor makes it a favorite for many, but it’s health supporting properties are impressive too.

It is considered a good source of Iron, Manganese, and other vitamins and minerals. Some research shows that it may stimulate the production of pancreatic enzymes and help digestion.

Cumin and its contribution to an Indian household is immense. Cumin, or zeera, is an integral part of a majority of our curries and stews. Not just in India, across Asia, cumin is a spice widely used in variety of preparations be it appetisers or mains. Cumin is basically the dried seed of the herb Cuminum cyminum, and is typically brown in colour. The black variant is called black cumin. It has a distinct aroma, woody and hot flavour that is unique to the spice.

• Cumin and its contribution to an Indian household is immense
• Cumin relieve nausea, bloating and constipation
• Including cumin in your diet could help boost your blood circulation